Fruits and Veggies that can save you this summer

Summer is always the most irritating season. It’s the time when you lose most of your appetite.

Yet, this is the time when you need to have lots of nutrients, minerals, and the other essentials. How can you have them? Well, they can be easily received through fruits and vegetables. Having plenty of water is must and these foods can give you the essential nutrients. The following fruits and vegetables can keep you fresh, healthy and fit.


Mausambi

sweet-lemon

This is a tasty fruit with a high quantity of vitamin C which enables the power.


Watermelon

watermelon

This fulfills the water deficiency in a mouth soothing procedure.


Mango

12_Mango

This is the seasonal food with high amount of minerals and vitamins


Jackfruit

jackfruit-9672612823dce73bcdae08b37a708d8692d248d5-s900-c85

This tasty fruit is also a wonderful veggie when raw. And is a mesmerizing food for summer.


Lychee

lychees

This small little fruit is also filled with vitamin C, which builds in the energy level.


Cucumber

sliced-cucumber

This is a juicy vegetable with a lot of water contents. This is also edible raw as a salad.


Tomatoes

Organictomato1

This can also be taken raw. It is preferred to remove the seeds as it becomes restricted for many people.


Bitter gourd

bitter-gourd-3

The name itself suggests it bitter, but it is highly helpful as is removes the excess heat from the body.


Bottle gourd

Bottle-Gourd-Cultivation-599x330

This is also a juicy vegetable rich in vitamins. Enables the metabolism and also helps digestion.


Onions

graphic-red-onions

This is an awesome heat repellent. You can also carry one in the pocket while you are outdoor. It can prevent heatstroke. 

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