5 FOODS THAT WILL HELP YOU BID GOODBYE TO A MIGRAINE

Migraine patients only know how painful they get dominated by extreme discomfort. The breaking news is that there are several foods that may help you bid goodbye to a migraine –

1) Flaxseeds

Can be used in the herbal treatment and as a natural home remedy. Omega-3s deletes your pain associated with migraines. A feeling of freshness around you!

2) Spinach

Research says spinach is perfect for treating migraine. Presence of magnesium makes it combat a migraine. Very effective for women experiencing menstrual migraines occurring in their muscles located in the neck and head.

3) Quinoa

Plays a classic role in fading away migraine! It does a brilliant job as it is rich in protein, magnesium. On the other hand, it has low carbohydrate content too.

4) Banana

Tried everything and got fed up? Wrap off the peel and have a banana. High magnesium and potassium mixes help relax your blood vessels and deaden your migraine pain.

 

5) Baked potatoes

Get rid of your irritating headache instantly! Studies resemble that a potato skin is packed with potassium and if your headache has relation to alcohol eating a potato will just click it for you.

If you know any a migraine removing tip don’t forget to share with us.

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