In case you are new to the practice of meditation, you would be a little confused. In fact, meditation confuses even the pros who are into it. There are different forms of this ancient practice and before you opt for it, you need to be aware of few important facts.
Mantra is Important but not a Must
Well, people will tell you that mantra meditation is the best form which helps in focusing the mind. This is the truth but not the entire truth. You must know that different forms of meditations work for different types of people. While mantra meditation works for some people, it might not work for you. This is why you need to start slow. To begin with, you can use music or the sound of the heartbeat.
Brain Does not Go, Blank
This is the biggest misconception of meditation which eventually chases people away from the practice. Mind cannot go blank. It is not humanly possible. Even if you push your thoughts away for awhile, they would creep back. The best way to deal with this situation is to jump from one thought to another.
It Does not Seem Right
Yes, the first time you meditate, you will feel that you are doing it wrong. No one does it right for the first time. This is why, you need to stick to it, even if you don’t feel like doing it. Practicing is the best way to master meditation and you need to remember it.Tags: featured Inspiration meditation spiritual